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Individual Counseling
for College Students
College life is exciting, but it can also feel overwhelming. Between classes, exams, relationships, and big life decisions, it’s easy to feel stressed, anxious, or unsure about the future. Individual counseling provides a supportive space to talk openly, sort through challenges, and develop strategies that work for your unique situation. Sessions are one-on-one, confidential, and designed to help you manage stress, build confidence, and navigate the ups and downs of student life.
WHO THIS SERVICE IS FOR
This service is designed for college students who may be experiencing:
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Academic stress, test anxiety, or procrastination
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Difficulty balancing school, work, and personal life
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Relationship or friendship challenges
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Uncertainty about identity, purpose, or next steps
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Feelings of loneliness, worry, or low motivation
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Whether you’re a freshman adjusting to campus life or a senior preparing for post-graduation, counseling can help you find clarity and feel more in control.
The Value of Counseling
In our sessions, you’ll gain tools to handle stress and build resilience using evidence-based approaches:
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Cognitive Behavioral Therapy (CBT): Learn how to manage negative thoughts and develop healthier coping skills.​​
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Solution-Focused Brief Therapy (SFBT): Focus on your strengths and set clear, achievable goals to create positive change.​​
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Motivational Interviewing (MI): Build motivation and confidence to move through challenges and take steps toward the future you want.​
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By working together, you’ll walk away with practical skills for managing challenges, improving your well-being, and building a college experience that feels more balanced and meaningful.
